What Do You Know About Vitamins

Reasons You Need Vitamin C Supplements

There are many health benefits of taking vitamin C supplements, but some are yet to be proved by doctors. It is believed that vitamin C prevents the common cold. The risks of cancer can be averted by ensuring that the body has enough vitamin C. One is at risk of getting cataract and muscular degeneration that is brought about by aging if they have insufficient Vitamin C. They should seek medical attention to determine if vitamin C supplements can treat their condition. However there are tested and proven health benefits of vitamin C that you can get from vitamin C supplements.

Vitamin C has antioxidants that build the immune system of your body to protect you from contracting chronic diseases like heart disease. The antioxidants prevent your body against harmful molecules that are called free radicals. When free radicals buildup in the body they stimulate oxidative stress. Oxidative stress leads to severe illnesses like heart disease.

The supplements of vitamin C helps lower high blood pressure. Vitamin C and has elements that relax the blood vessels that allow the flow of blood into the heart. The rate at which the heart pumps blood is regulated when the arteries allow the flow of blood into the heart at an average rate.

There is a minimal chance of someone who has enough vitamin C to get heart diseases. This nutrient lowers the levels of factors that lead to heart diseases in the body.

The accumulation of uric acid increases the chances of one getting Gout infection. There are several types of arthritis and Gout infection is one of them.

Vitamin C make the absorption of iron from the food that you eat m. Iron is made in the bone marrow but when there is insufficient iron from the bone marrow the body needs iron from outside.

Vitamin C boosts the immune system by promoting the production of white blood cells. Vitamin C also protects the destruction of white blood cells by harmful molecules like the free radicals. Your skin becomes resistant against allowing infectious to get into the body with the help of vitamin C which strengthens the defense mechanism of the skin. Patients of pneumonia need vitamin C supplements because low levels of vitamin C cause pneumonia

Someone becomes forgetful when they have dementia, therefore, provide them with enough supplements of vitamin C. Dementia is caused by oxidative stress which affects the brain, spine, and nerves by making them swell. The person should take supplements of vitamin C to boost their thinking and ability to remember.

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